this week was a ggod week i haven't done as much exercise as i would of liked as i have being in a lot of pain with my knees and hips. i did make a home made cake which wasn't good but not as bad as getting a cake from supermarket which is full of salts fats and other ingredients which shouldn't be in there.


So next week it is trying to get back into doing more exercise and really trying to loose the weight.